Restorative yoga poses for anxiety:So I will be showing you the 8 best restorative yoga poses that will calm your mind and body.
What is anxiety?
Anxiety is an unpleasant, often unreasonable fear that gets in the way of day-to-day life. Anxiety is something that many of us deal with at some point. It’s part of the “normal range” of emotions, says Beth Colbert, PsyD, a psychologist in private practice in Denver.
Not all anxiety feels the same, though. Sometimes a feeling of anxiety can seem mild and hard to identify. “It’s not a major feeling,” says Colbert. “It’s more of a worry, or a worry that keeps you up at night.”
Anxiety can make you anxious about seemingly harmless things, such as riding on a bus or a subway, says Richard-Paul Grob, PsyD, a psychiatrist at Lenox Hill Hospital in New York City and an assistant clinical professor at Mount Sinai School of Medicine.
Restorative Yoga poses for Anxiety
Learn the ins and outs of yoga, and how it can help with anxiety. For anxiety, one of the best ways to decrease the buildup is to be more mindful. So we’re going to start with the most important part: using yoga to improve your ability to live with mindfulness. Mindfulness The Buddha taught us that the essence of being human is being happy, so understanding how to put happiness into action is key.(Restorative yoga poses for anxiety)
Mindfulness, which is practiced in yoga, is being present in each moment of your life without reacting emotionally or obsessing about the past or future. Paying attention to what’s going on right now is mindfulness, and practicing mindfulness helps you develop the ability to live with and enjoy the here and now.
8 Restorative Yoga Poses For Anxiety
It will help you in releasing stress and improve blood circulation throught your body.Once your blood circulation improves,it will do the better supply of oxygen,which could be healing to your mind and body.
2.Setu Bandhasana(Bridge Pose)
It is same like camel pose which increases the blood circulation and opens up the front of spine and heart,which further helps in calming the mind and reducing stress.
3. Butterfly Pose
This asana is the basic Yoga posture to stretch your inner thighs and groin.Perform this asana while keeping your spine erect and it can help in releasing tension and gives the calming effect on your body.
4. Paschimottanasana (Seated Forward Bend)
It will open up your back of legs and spine.Take a deep breath while performing this asana and it will help you in reducing anxiety and stress.
5.Marjariasana( Cat Cow Pose)
This asana will help to release tension in the spine and it will flexibility and calm your body.
6. Balasana (Child Pose)
It is known to be relaxing pose,and it can be done to get relief from back pain and neck pain.It gives the rejuvenating effect on your body.
7. Dhanurasana (Bow Pose)
It gives very good stretch to your body.It opens up chest,neck shoulders and helps in releasing tension from these areas.
8. Shavasana (Corpse Pose)
Shavasana is one of the most popular pose to relieve anxiety,stress and reducing depression symptoms.It can be done as the closing pose to your Yoga session.Once can also meditate while performing shavasana and it will recharge and relaxe your body.