If you are a beginner,then yoga is the best form of excercise,if your goal is to lose some weight,get fit or just feel great about your body and mind then Yoga is the best thing you should begin with.
If you are new to yoga,then I will suggest you some easy yoga asanas for the beginners.
Yoga is not about doing strenuous workout routines but just the contrary.Yoga helps you to get to know your body better,open up your body and free your mind.Yoga is about pushing your body as far as your body lets you to,no time bound exercises,no high intensity exercises,reps etc.
You cound find various yoga videos only to help you get started with it.but let me give your proper information about the best type of yoga for beginners.
What is the best type of Yoga for beginners
1.Gently stretching Yoga for neck(Gale ki Kriya
Here you will be doing neck movements left,right,up,down and circular at a pace where you can feel your muscles stretching.10 counts on each side and at every movement to begin with this helps your muscles to get relaxed.
2. Ankho ki kriya
Moving your eyeballs,left,right,up,down,diagonal up and down and circular motions helps you relieve all the stress your eyes has to bear due to continuous exposure to the gadgets and light.10 counts each side and your eyes will thank you later.After competing this eye excercise,It is very important to rub your palms and place them on your eyes for soothening effect.
3.Tadasana (Mountain Pose)
Stand straight and legs apart at your shoulders distance,lift your both the hands upward and join your both the palms,practicing this asana regularly in the morning gives a good massage to your hands,back,spine and the whole body.
4. Dhanurasana (Bow Pose)
Dhanurasana pose strengthens the chest, ankles,thighs,groins, abdominal organs and spinal chord.It helps in reducing belly fat and improves the function of kidneys,pancreas,liver,small and big intestines.It gives flexibility to the back and works as a stress reliever for you.It also aids digestion and remove gases.
5. Bhujangasana (Cobra Pose)
This asana gives an wonderful results to the people who want to lose weight and increase metabolism.This pose improves the function of kidney,pancreas,liver and gall bladder.It cures indigestion,constipation,Insomnia(sleeping disorder) and spine problems naturally.People who are suffering from headache,poor blood circulation,liver disease can be cured naturally by doing this asana.
6. Baddha-Konasana (Bound Angle Pose)
Beginners can do this asana which helps to open up hips and ease sciatica discomfort that can become worse by sitting for long periods.
7.Pavanmuktasana ( Wind Releasing Pose)
This yoga asana is very effective for digestive system as it helps in removing gases from stomach.This asana cures acidity and very good for all the abdominal organs and also reduces fat.You can do the variation of this by folding both your legs together apart from the alternating legs pose as it shown in image.
8. Setu-Bandhasana (Bridge Pose)
Setu Bandhasana strengthens the back,legs,neck and chest.It provides amazing balancing power to your body.In this pose you can either keep your hands on both the sides or lock them below the butt or hold your back for support.
9. Vajrasana (Diamond Pose)
Vajrasana is the simplest asana among all the asanas if Yoga can be practiced after lunch or dinner as well.People who are suffering from joint pain should avoid this asana.This yoga asana increases the digestion process,cures constipation,stomach disorder,acidity.It calms the mind and bring stability in mind.Those suffering from gas issues can immediately practice this asana after lunch or dinner.This asana is a pain killer for arthritis patients.Practice it for 30 secs to 1 minute.
10. Ananda Balasana (Happy Baby Pose)
If you are sitting for longs periods then this asana is for you as it provides excellent stretch to your hip joints which can get stiff from too much sitting.This pose can calm you mentally and physically stimulating which is the perfect excercise for hectic schedule.A variation you can do after perfecting the posture and technique to rock the sideways holding the pose intact.
11. Balasana ( Child’s Pose)
This pose is very easy and simple to calm your whole body after doing multiple stretches.You can do it in bed too.For people who are suffering from back pain,this yoga pose is an excellent yoga pose as it stretches and relaxes the spine.It also stretches the hip muscles,ankles and thighs.People who are suffering from high blood pressure and pregnant women should avoid this balasana.